Looking for a quick, healthy, and protein-packed meal the whole family can enjoy? These Savory Chicken Patties are a simple, fuss-free recipe made with wholesome ingredients you probably already have in your kitchen. Nutritional yeast gives them a cheesy depth of flavour without any dairy, while spinach adds a sneaky dose of greens. Perfect for lunch, dinner, or meal prep, they’re crispy on the outside, tender on the inside, and ready in under 30 minutes. Let’s get cooking!
Ingredients:
- 1 lb ground chicken
- 3–4 tablespoons nutritional yeast (this adds a cheesy, savory flavor without dairy)
- 1/4 cup breadcrumbs (whole wheat for a healthier option)
- 1 egg
- 1/4 cup finely chopped spinach (optional, for added greens)
- 1 small onion, finely chopped
- 1-2 garlic cloves, minced
- Salt and pepper to taste
- Olive oil for frying
Directions:
Mix chicken, nutritional yeast, breadcrumbs, egg, spinach, onion, garlic, salt, and pepper in a bowl.
Form into golf-ball-size patties and flatten slightly.
Fry in a little olive oil over medium heat, 3–4 minutes per side, until golden and 165°F inside.
Serve and enjoy!