5-Minute Mango Puree

Learn the easiest way to transform fresh or frozen mango into a smooth homemade baby food with this easy Mango Puree. You can even make it ahead and freeze some for future weeks, too.

Mango Puree

Mango is one of my older kid’s favorite fruits, so we almost always have some in the fridge or freezer. And once I realized that it was so easy to transform into puree when we had a baby in the house, everyone has been enjoying it.

This homemade baby food is naturally sweet and creamy. It’s really intensely flavorful and can be served on its own or paired with other foods including oatmeal, yogurt, pancakes, and, really, anything you think sounds good.

Mango is rich in Vitamin C and can be a hydrating food, too. It’s delicious as a meal component or snack—and just tastes so good.

(You may like my Mango Yogurt, too.)

Ingredients You Need

To make this baby food puree, you need either fresh mango or frozen diced mango. If using fresh, you’ll want to cut it, which you can do by slicing off two large sections around the hard center. Then score lightly with a paring knife, push outward to expose the pieces, and cut off the flesh.

If using frozen, you’ll want to defrost it at room temperature, overnight in the fridge, or in 15-second increments in the microwave.

How to Make Mango Puree with Frozen Mango

This is so easy! Simply let frozen diced mango thaw overnight in the fridge, at room temperature, or briefly in the microwave. Then it’s ready to use in the recipe.

TIP: You don’t have to drain off the liquid from the thawed frozen mango, as it will blend right into the puree.

Step-by-Step Instructions

Here’s a look at how to make this easy mango puree. Scroll down for the full recipe.

1. Add your diced mango to a blender.
2. Blend until smooth, adding water, formula, or breastmilk if needed. (I usually don’t find that any additional liquid is needed if using thawed frozen mango, but depending on the ripeness of your fresh mango, you may need a little.)
3. Serve or store for later.

TIP: I prefer to store this in small portions so it’s easy to pull out and serve or mix with other foods.

Frequently Asked Questions

How to Store

• You can store any leftovers in the fridge in an airtight container for up to 3 days.
• To freeze, place spoonfuls into an ice cube tray. Freeze for 4-6 hours or overnight. Transfer to a freezer storage bag, date and label, and freeze for up to 3 months. Thaw overnight in an airtight container in the fridge.

Best Tips for Success

• Use ripe mango, which should feel soft to the touch if fresh and not rock hard as an underripe mango would.
• You can use fresh or frozen mango.
• To use frozen mango, let it thaw in the fridge or at room temperature (or warm it in the microwave in 15 second increments) before starting the recipe.
• You don’t have to drain off the water from the thawed frozen mango, as it will blend right into the puree.
• Serve plain or stir into yogurt, cottage cheese, oatmeal, or overnight oats.
• See more of my favorite Baby Food Pouch recipes and our favorite reusable pouches for more ideas, too.

I’d love to hear your feedback on this recipe if you try it, so please comment below to share.

• Place mango into blender.

• Blend, adding liquid as needed, starting with the smaller amount.

• Serve or store for future use.

• Use ripe mango, which should feel soft to the touch if fresh and not rock hard as an underripe mango would.
• You can use fresh or frozen mango. To use frozen mango, let it thaw in the fridge or at room temperature (or warm it briefly in the microwave) before starting the recipe.
• You don’t have to drain off the water from the thawed frozen mango as it will blend right into the puree.
• You can store any leftovers in the fridge in an airtight container for up to 3 days.
• To freeze, place spoonfuls into an ice cube tray. Freeze for 4-6 hour or overnight. Transfer to a freezer storage bag, date and label, and freeze for up to 3 months. Thaw overnight in an airtight container in the fridge.
• A typical serving for a 6 to 7-month-old may be 1/2-1 tablespoons. An older baby may eat more than that.
• Serve plain or stir into yogurt, cottage cheese, oatmeal, or overnight oats.

Calories: 17kcal, Carbohydrates: 4g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 1mg, Potassium: 46mg, Fiber: 1g, Sugar: 4g, Vitamin A: 298IU, Vitamin C: 10mg, Calcium: 3mg, Iron: 1mg

This post was first published January 2019.