Find the best lunchbox ideas for kids (and adults) with this go-to list of favorites. With ideas that work sent cold in a lunchbox or warmed in a thermos, these ideas are versatile, quick to assemble, nutritious, and easy.
Lunchbox Ideas for Kids
When packing lunches for the kids or ourselves, these are my go-to packed lunch ideas for easy, delicious meals that work well on the go. There is a range of ideas here to cover a variety of preferences and appetites, so scroll down to see what appeals. Each of these is shown in a kids lunch box, but you could also use a thermos to pack warm foods.
Remember to adjust the amount of food for the child you have—make your best guess based on how they usually eat—and pack milk or water as a drink to round out the lunch. And as always, adjust for allergies as needed with allergy-friendly swaps.
These are some of our top picks for kid-friendly meals for lunch. And these lunchbox ideas work as toddler lunch ideas for daycare, preschool snacks and lunches, kindergarten lunches, and school lunch ideas, too.
And you can pack these lunches for yourself, too.
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Mac and Cheese
Whether from leftovers or cooked to pack on purpose, mac and cheese is a great lunchbox idea for kids. You can add peas to a box of mac and cheese or try a homemade option like my Butternut Mac and Cheese. Add easy sides to this pasta lunch idea (such as cucumber, diced fruit, a muffin, or hard-cooked eggs) as you like.
Pesto Pasta Salad
Pesto Pasta Salad is an all-time favorite kids lunch recipe since it’s so versatile (you can make it very basic or add tomatoes, white beans, cucumber, or chicken). Use whole-wheat pasta for more whole grains, and enjoy with a side of fruit.
Pizza Muffin
This savory toddler muffin works really well to make ahead and to warm and pack in a thermos as a lunchbox idea for kids. It has carrots right in the mix and pairs nicely with simple sides such as raspberries, blueberries, and a yogurt pouch. You can freeze the muffins and reheat as you need them. (More pizza lunch ideas are here for you, too.)
These work well to make ahead and warm up for an easy lunch or dinner. These taste best served warm.
Pizza Muffins (with Veggies!)
Turkey Wrap
Pair turkey, cheese, and lettuce with a whole grain tortilla for a super simple wrap lunchbox idea. Add freeze-dried strawberry slices, a banana, sliced apples, or edamame on the side. (You could also do a classic turkey sandwich or a turkey sandwich on a bagel.)
Roll up a few simple ingredients to make this delicious Turkey Wrap recipe in minutes. It’s a great lunch wrap for home or school, and you can easily adjust the ingredients to suit the preferences of your child. This makes one wrap, so scale up as desired.
Easy Turkey Wrap Recipe
Hummus and Pita
Pack a fast lunch relying on hummus and pita—or hummus and crackers, tortilla, or even pretzels. Add applesauce, raisins, thinly sliced celery, or another favorite lunch snack or side in this easy lunchbox idea for kids.
Quickly combine a few simple ingredients to make a really yummy lunch wrap. This recipe makes one wrap, so increase the serving size as necessary.
Easy Hummus Wrap (to Share with the Kids)
Snack Lunch
Think “cheese plate” when assembling this lunch and include a mix of food groups to satisfy. Fresh veggies such as snap peas and bell peppers, fruit including diced watermelon and a clementine, cheese, and crackers can be packed together for a range of ages. Add thinly sliced salami or even chicken salad if you like.
You can do a big family-style platter or individual ones for the kids depending on your preference. Add anything else that sounds appealing and know that the nutrition info will vary according to what you use.
Easy Snack Dinner (to Share with the Kids!)
Chicken Meatballs
These meatballs are great cold or warm and are one of our favorite easy lunchbox options. You can pair with roasted sweet potato, diced kiwi, sliced peaches, diced pineapple, fresh berries, or sliced mango as you prefer.
With just four simple and affordable ingredients, you can make tender Baked Chicken Meatballs to share with the kids. Bonus: You can tuck a veggie into the mix, and they are perfect to batch-cook and stash in the freezer!
4-Ingredient Baked Chicken Meatballs
Sandwich Roll Ups
Change up a classic sandwich lunch idea into these fun roll-ups. To round out this healthy lunchbox idea for kids, add easy sides including cucumber slices, vertically halved grapes (for little kids), cottage cheese, avocado with a little lime juice to prevent browning, and crackers.
Pair a soft sandwich bread with your filling of choice to make this easy toddler lunch or school lunch. You can even make them the night before.
Quick Sandwich Roll Ups (2-Minute School Lunch)
Breakfast for Lunch
We love pancakes for dinner and for easy lunchbox ideas, and you can pack them to eat cold or pack in a thermos to eat warm. Add a dip on the side and include milk or another protein option as needed to ensure that the meal is filling.
With the most delicious fluffy texture and protein from Greek yogurt, these Greek Yogurt Pancakes are a breakfast win. You can add any fruit you like to the batter, too!
Fluffy Greek Yogurt Pancakes
Grain Salad
A make-ahead grain salad can feed a family at lunchtime throughout the week, and this quinoa salad is our favorite. Add diced ham and corn if you like, omit or add other ingredients as you like, and try packing with a Drinkable Yogurt or a simple container of Flavored Milk.
Mix up this grain salad to have lunches prepped for the week for yourself, or to have a dinner side or vegetarian main dish to share with the family.
Easy Mediterranean Quinoa Salad
Best Gear for Packing Lunches
Below are my favorite products for packing lunches for kids and adults of all ages.
Lunchbox Ideas for Work
Feed yourself well during the day with these easy, nutritious lunch ideas for work. Each can be made ahead, stashed in the fridge, and eaten whenever you need a meal. And you can share them all with your kids, too.
Lunchbox Ideas for Toddlers
To make any of these ideas work for a one or two year old, simply dice the food up into bite-size pieces to ensure that it’s easy to eat. Cut any grapes or cherry tomatoes vertically into thin pieces. Check out my full list of toddler lunches for more information and ideas.
Lunchbox Ideas for School
When packing lunches for school, my two goals are to pack food that the child usually likes (to ensure that they always have enough to eat) and to pack food that is easy to eat. Yes, they may need some help opening packages, but since lunch periods are short, it can help to try to pack foods the child can eat on their own. Some favorite ideas are in my Kindergarten Lunch and no-cook School Lunch Ideas posts.
Frequently Asked Questions
You can pack pasta, pasta salad, wraps, pinwheels, roll-ups, cheese and crackers, homemade lunchables, breakfast foods, and more for easy non-sandwich lunches.
Sandwiches, wraps, pinwheels, leftovers, yogurt and granola, cheese and crackers, pasta, pasta salad, burritos, and more are great lunches for kids.
Yes, if you pack the food hot according to the thermos manufacturer’s instructions. Typically, it’s best to heat the food up right before packing and you can even rinse the thermos with boiling water to bring the overall temperature higher.
Best Tips for Success
- Pack cold lunchbox ideas for kids with ice packs in an insulated lunch bag to keep them safely cool.
- Pack hot lunches in a kids thermos so they stay safely warm.
- Add milk or water on the side as needed.
- Ask the kids what they liked or didn’t like in their lunchbox and what was easy or hard to eat. Use their feedback so you can adjust their lunches for them.
- Recruit them to help you pack their lunch!
I’d love to hear your feedback on this post, so please comment below to share.
- ½-1 cup fresh fruit (such as diced berries, pineapple, mango, or melon)
- ½-1 cup fresh vegetables (such as thinly sliced carrots, bell pepper, or cucumbers)
- ½-1 cup protein (such as cheese, deli lunch meat, shredded chicken, edamame beans, yogurt, cottage cheese, or hummus)
- ½-1 cup whole grains (such as whole grain crackers, pita bread, tortilla, roll, rice cakes, or snack bar)
- Condiments, sauces, or dips (as desired)
Prevent your screen from going dark
- Try to make sure that any raw vegetables are sliced in a way that is easy for little kids to eat. Matchstick-size slices are often a great option as they have a low choking risk.
- Use applesauce or a vegetable pouch as desired.
- Do your best with the portion size and include enough food for your child.
- Include a drink as needed.
- Pack the lunchbox with an ice pack in an insulated bag to keep it cold.
Serving: 1g, Calories: 120kcal, Carbohydrates: 11g, Protein: 5g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 17mg, Sodium: 15mg, Potassium: 199mg, Fiber: 4g, Sugar: 5g, Vitamin A: 754IU, Vitamin C: 29mg, Calcium: 37mg, Iron: 1mg
This post was first published January 2018.