Made with simple yet nutritious ingredients, this Blueberry Yogurt Smoothie is a deliciously creamy breakfast or snack to share with the kids. Plus, it’s high in fiber and protein…and tastes so good!
We rely on smoothies as a regular healthy toddler breakfast and snack option, and this blueberry version is one of our all-time favorites. The recipe is super simple with just a few ingredients; it’s nutrient rich with fiber, probiotics, calcium, and protein; and it just tastes great.
You can serve this smoothie to babies, toddlers, kids, and adults in a reusable pouch, smoothie cup, or open cup. And if you have leftovers, simply freeze into a fruit popsicle for another day!
(If you prefer a version with banana, try my Blueberry Banana Smoothie.)
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Ingredients You Need
Here’s a look at the ingredients you need to have on hand to make this Blueberry Yogurt Smoothie so you know what to pick up from the store or have ready.
- Frozen blueberries: I prefer to use frozen wild blueberries in this recipe since the color winds up brighter and the flavor more distinctly blueberry, but regular frozen ones also work. Use what you have or prefer.
- Greek yogurt: Using thicker Greek-style yogurt results in a creamier smoothie, so it is my preference here. I typically use plain to keep the added sugars low, but you can also use vanilla if you prefer.
- Milk: Adding a splash of milk of any kind (dairy or nondairy) ensures that the mixture is easy to blend.
- Hemp seeds, or peanut, almond, cashew, OR sunflower seed butter (optional): You can add any of these to increase the protein and fiber as you like.
Step-by-Step Instructions
Here’s a preview of how to make this Blueberry Yogurt Smoothie so you know what to expect from the process. Scroll down to the end of this post for the full information, including the amounts and the timing.
Step 1. Add all ingredients to a blender and blend until very smooth.
Step 2. Serve immediately or store in the fridge and use within 4 hours.
Frequently Asked Questions
Follow the recipe here or you can increase the creaminess by adding avocado or frozen banana, or mango.
Try a reusable pouch or a smoothie cup with a straw.
Offer to let them help you make it, make sure it tastes really good—this often means adding a little maple syrup to ensure it’s sweet enough—or you can try freezing it into a popsicle mold.
How to Store
This Blueberry Smoothie is best served on the day it’s made, though you can make it ahead and store it in the fridge for up to 4-6 hours in an airtight container or reusable pouch.
Best Tips for Success
- Try adding a few tablespoons of avocado or ½ cup of frozen mango, banana, or mashed roasted sweet potato.
- If the smoothie is too thick for your little one to drink through their sippy cup or straw, stir in a little water or milk to thin.
- Use frozen wild blueberries for a more vivid color and brighter berry flavor.
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Add all ingredients to a blender and blend on low for about 30 seconds. Increase the speed to high for 30-60 seconds or until very smooth.
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Serve immediately or store in an airtight container in the fridge and use within 4 hours. (Shake before serving.)
- This smoothie is best served on the day it’s made, though you can make it ahead and store it in the fridge for up to 4-6 hours in an airtight container or reusable pouch.
- Use frozen wild blueberries for the most vivid flavor and color.
- Try adding a little baby spinach, raw zucchini or raw summer squash, or cooked carrots to add a veggie.
- Add banana or mango to increase the creaminess.
- Use nondairy yogurt and milk if needed.
Calories: 108kcal, Carbohydrates: 15g, Protein: 11g, Fat: 1g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Trans Fat: 0.01g, Cholesterol: 6mg, Sodium: 40mg, Potassium: 209mg, Fiber: 2g, Sugar: 11g, Vitamin A: 56IU, Vitamin C: 7mg, Calcium: 125mg, Iron: 0.3mg