Parent Directed Feeding (Babywise PDF) Explained

Learn why the Babywise PDF (Parent Directed Feeding) philosophy is so empowering and enables parents to help babies sleep through the night young. Parent Directed Feeding (PDF) is the sweet spot between strict schedules and letting cues rule everything. Learn how integrating the clock + hunger cues + your own judgment can help you feed your baby confidently and set the stage for better sleep.

Parent Directed Feeding (PDF) is a basic point to understand when following Babywise Sleep Solutions. This feeding theory is one of my favorite parts about the infant sleep book Babywise. Baby Wise is set up so that the parent decides what is best for the baby. PDF gives parents the freedom to adjust the sleep schedule and feeding schedule for the individual baby.

So what exactly is PDF?

PDF is an acronym for Parent Directed Feeding. As Babywise puts it, “PDF is the center point between hyper-scheduling on one extreme and attachment parenting at the other” (page 36).

Hyperscheduling is a feeding philosophy that basically says, “you will feed your baby every three hours.” That is it. No caveats. No, “unless….” Just every three hours (or whatever time table has been set). This is done no matter what other cues are present. The clock rules the feeding schedule.

This is what many people erroneously believe the Babywise method to be. Babywise is not hyperscheduling. It is Parent Directed Feeding.

Attachment Parenting is more than would fit on one post, but so far as feeding goes, you basically offer baby the breast every time baby cries, even if it has been only 10 minutes since baby last finished eating. Time is of no consequence. Many attachment parents will say that they know baby isn’t really eating much if it has been 10 minutes since he just ate. That isn’t really the point of them offering the breast.

Parent directed feeding explained graphic

Babywise PDF Parent Directed Feeding

Parent Directed Feeding is the center point between hyperscheduling and attachment parenting. That means it falls in the middle. With PDF, parents consider both the cries of the baby and clock. That means sometimes, you will be feeding baby sooner than the “clock” says it is time. That also means you will sometimes be feeding your baby before she cries to be fed. Parents are to “use parental assessment to decide when to feed based on actual need” (page 37).

>>>Read: Babywise Instructs Parents to Feed Baby When Hungry

Page 39 reveals the simple equation for the PDF parent:

Hunger Cue + Clock + Parental Assessment = Feeding Time

So what does that mean in non-mathematical terms?

This is an equation to tell you when you should feed your infant.

Parental Assessment Explained

Parental Assessment is you. You are the parent. You analyze the situation and make an intelligent decision based on what you see and what you know. You factor in many variables.

You know what? Sometimes you will be wrong. Sometimes you will think, “My baby is hungry.” And when you try to feed her, she will refuse to eat. You will take that and apply it to your experience base and try to remember that the way she was acting does not mean that she is hungry.

Sometimes you will think, “She isn’t hungry. She is tried.” And after you spend 15 minutes trying to get her back to sleep, you will come to realize she probably is hungry, so you will feed her and she will eat a full meal.

So parental assessment doesn’t mean “without mistakes.” You are human. You will mess up sometimes. Take it as added experience. Learn from it. As you get to know your individual baby better, you will get it right more often. Just correct your mistake, learn from it, and move on.

Taking notes is a big help in keeping track of what worked and what didn’t. My Book of Logs is what I used for tracking things for my babies.

Babywise Mom Book of Logs

Babywise Mom book of tracking sheets to keep track of everything you need to know to get your baby on a fabulous schedule and sleeping well.

This is my Book of Logs PDF. This is invaluable to troubleshooting naps, night, and other problems you encounter with a baby.

The Clock Explained

The clock is an amount of time that has passed since the last feeding. For a normal weight, healthy newborn, you will know she will need to eat about every 2.5-3 hours. You keep track of when she is eating and factor that in while you are making your parental assessment.

Having regular feeding intervals is one of my 9 points in my post How To Do Babywise. Consistency is very important. With that said, be sure you are setting up a baby feeding schedule that is best for your baby. There can be a variation to your intervals. If baby is always hungry at 2.5 hours rather than 3 hours between two certain feedings, make that interval part of the routine.

>>>Read: How To Feed a Sleepy Newborn

Hunger Cues Explained

There is also the factor of hunger cues. Is she acting hungry or not? These cues include crying, waking up, and rooting. Your baby might have other cues, also.

Sometimes, you will be feeding baby sooner than the normal 2.5-3 hours. That is absolutely fine. That is 100% normal–especially during growth spurts. Sometimes you will be waking your baby up at 3 hours to eat. Again, normal for some babies.

>>>Read: Reasons for Feeding Sooner than 2.5 Hours

Sleepy babies might not signal for food. McKenna didn’t for a long time. I had to just go off of the clock because she gave no hunger cues. Other times, you will attempt to wake your baby up at 3 hours and she will refuse to wake up. Try not to stress out about it. Give her another 30 minutes and try again.

Remember that Babywise Instructs Parents to Feed Baby When Hungry. No matter what the clock says, if your baby is hungry, you feed your baby. This is where you use your parental assessment and feed your baby even though the clock says it is not time yet.

How To Use All Three Factors

Now you understand each factor in the Parent Directed Feeding theory (or PDF). Let’s look at the equation again:

Hunger Cue + Clock + Parental Assessment = Feeding Time

As you are assessing when to feed baby, keep in mind “When hunger cue is present, the clock is submissive to the cue, because the hunger cues, not the clock, determine feedings” (page 40).

This means that if you are planning to feed at 3 hours and the clock says 2.5, but baby is hungry, the hunger cue wins and you feed baby at 2.5 hours.

If your baby is crying and you wonder if it is hunger or not, then you check the clock and also assess your baby. Is your baby hungry or is there another need that your baby has? Once again, this will take some trial and error as you get to know your baby. It comes with time. Following an eat/wake/sleep cycle really helps take a lot of the guesswork out of the equation.

Get your copy of the Babywise books here:

Conclusion

Following Parent Directed Feeding is a great way to set up solid sleep schedules. Your little one will get hunger patterns stabilized and be able to take great naps and have a predictable schedule.

Set a daily schedule. Plan out when baby will eat and when baby will sleep.

Follow that as closely as possible. When baby shows hunger cues that interfere with your schedule (or the clock), you assess and decide if baby is indeed hungry. If so, you feed baby. As the parent, you always have the freedom to adjust baby’s schedule for what baby needs in any given moment.

That is the beauty of the Babywise PDF method. This is why Babywise works. You feed baby when hungry. Only when hungry. If baby isn’t hungry, you do not offer food to try to soothe the crying baby. If baby is hungry, you feed baby. Because you are listening to baby’s actual needs, you are able to set baby up to achieve milestones like sleeping through the night at a much younger age than she would if you ignored her needs in either direction.

Babywise sets you up for success!

Babywise method summarized. A Complete Summary of the Babywise Method. Everything you need to know about On Becoming Babywise. Learn what it is all about and how to successfully implement it.