Transform simple ingredients into a creamy (and super yummy!) Apple Smoothie for a healthy breakfast or snack to share with the kids. Plus, you can easily adjust based on what you have on hand—or for allergies!
Apples are the one fruit I always have on hand and they are the fruit that seems to be left after all the “good” fruit is eaten. (I say that in jest, but berries and melon often seem more fun than apples!) I’ve started using them in smoothies and with great results.
They are easy to blend up, are perfect in fall when you might have more fresh apples on hand, and are a nutritious base in a smoothie for kids.
You can use fresh or frozen apples in this recipe. I stash any leftover slices from my kids meals into a freezer bag in the freezer for future smoothies. And this works in a sippy cup, an open cup, or a reusable pouch.
(You may also like Carrot Smoothie, Raspberry Smoothie, Pineapple Smoothie and Pumpkin Smoothie.)
Ingredients You Need
To make this Apple Smoothie recipe, you’ll need to have the following ingredients on hand and ready to go.
TIP: Using Greek yogurt will add more protein and creaminess to the smoothie, though it’s good with milk too!
Step-by-Step Instructions
Here’s a look at the steps involved in this apple smoothie recipe. Scroll to the bottom of this post for the full information, including the amounts and timing.
- Add the ingredients to the blender.
- Blend, starting on low and working up to high until the smoothie is super creamy.
- Serve in a small open cup, in a reusable pouch, or in a straw cup.
TIP: You may need to thin the smoothie a little to work with your straw cup if the straw is thinner.
How to Serve Smoothies to Kids
I most often serve smoothies to my one year old and four year old in a Squeasy Gear pouch. We’ve had two for years—the younger one uses the 3.5 ounce size and the older kiddo uses the 6 ounce size—and they are incredibly durable and easy to clean.
Plus, they are nearly impossible for the kids to squeeze the smoothie out intentionally, which makes them lower mess than other reusable pouches.
You can also serve in a small open cup or a straw sippy cup for toddlers.
Best Tips for Success
- You can use fresh or frozen apples in this healthy apple recipe.
- I stash any leftover slices from my kids meals into a freezer bag in the freezer for future apple smoothies.
- Using Greek yogurt will add more protein and creaminess to the apple smoothie, though it’s good with milk too!
- I prefer using plain unsweetened nondairy milk in smoothies (like soy or plant milk).
- You may need to thin the apple smoothie a little to work with your straw cup if the straw is thinner.
- Try in one of our favorite Smoothie Cups.
I’d love to hear what your family thinks of this recipe if you try it, so please comment below to share—I love hearing from you guys!
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Add the ingredients to a blender.
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Start on low and work up to high, blending very smooth. If the mixture seems too thick, add a little milk.
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Add a pinch of cinnamon and maple syrup if using.
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Serve or store for later and serve within 24 hours.
- You can store this smoothie in an airtight container or pouch in the refrigerator for up to 24 hours.
- I prefer the consistency and flavor of this smoothie made using steamed and cooled apples. This ensures that they blend all the way to creamy. To steam apples: Dice apples and place into a steamer basket set over a pot with 1 inch of water. Cover and steam apples until soft. You can also just simmer diced apples in a little water until soft.
- If you have a very strong blender, like a Vitamix, you can use fresh or frozen apples in this recipe.
- If you use fresh apples, add a few ice cubes to make it smoothie consistency.
- Using Greek yogurt will add more protein and creaminess to the smoothie, though it’s good with milk too!
Calories: 160kcal, Carbohydrates: 19g, Protein: 12g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 5mg, Sodium: 72mg, Potassium: 273mg, Fiber: 2g, Sugar: 15g, Vitamin A: 39IU, Vitamin C: 2mg, Calcium: 123mg, Iron: 0.4mg