Bedtime can be really hard and stressful. Get 7 tips for how to make bedtime easier even with multiple kids.
Bedtime is simultaneously one of the best and worst times of the day. As parents, we are looking forward to getting our kids in bed and having a break. We are also tired and less patient.
The kids are tired and cranky and most likely looking for ways to delay bedtime.
Then add in the different ages and needs of your kids, and bedtime can be downright stressful. How can we make the bedtime process as easy as possible?
1-Have a Start Time for the Bedtime Routine
You want to have a Consistent Bedtime, yes. You should also have a bedtime “start time.” This is the time you start the process of getting ready for bed. The time you start this will depend on what you have in your bedtime routine and how long it all takes to get done. Give yourselves enough time that you can move through the routine comfortably without having to lose your cool in order to herd the cats–I mean, kids–along toward bed. Much of the time, our impatience as parents comes from us wanting our kids to move faster. If we give ourselves enough time, bedtime can go at a comfortable pace without having to be impatient.
If bedtime is 7 PM and your kids typically take 45 minutes to get ready for bed, don’t start bedtime at 6:45. That will lead to frustration.
So don’t just have a bedtime. Have a starting bedtime routine time.
>>>Read: Tips for Finding Your Child’s Ideal Bedtime
2-Have a Bedtime Routine
Have a set routine in place for getting ready for bed. You can even have a set order–not just a “do these things” but a “do these things in this order” routine. This way, your children can do things more independently and with fewer reminders. If your children struggle to remember what to do and/or in what order, make a chore chart list, a chore card pack, or something similar that they can consult for help in knowing what to do.
Ideas to include in the routine are: go to the bathroom, get pajamas on, brush teeth, clean up messes from the day, read scriptures, read story, say prayers.
>>>Read: Sleep Routine Ideas to Get Your Baby Sleeping Well
If there is a part of your routine that tends to delay bedtime, take control of it. For example, reading bedtime stories can sabotage meeting your desired bedtime. You might find your child asking for more books or more time reading.
This is where you set a routine and keep the standard. Maybe you read for 20 minutes. Set the timer and read, then stop when the timer goes off. You could also say “We read 3 books” and read those books. When the last book is finished, story time is finished. Read more at Reading Bedtime Stories without it Taking Over Your Evening.
3-Work Toward Independence
No matter what it is, things can be easier when parenting if your child can be independent at it. This is when the chore charts I mentioned above can come in handy.
Another aspect to your child being independent is that he has to be shown how to do things and you have to be patient while he learns. A painful process to observe is that of a child learning to put on his own clothes. It takes a long time and you just want to jump in there and do it for them. Take this into account with your start time. Have enough time in your bedtime routine that your child can do the things independently that he can. As he practices, he will get faster.
>>>Read: How to Get Your Child to Dress Quickly
4-Stagger Bedtimes
Sometimes it helps to stagger bedtimes. There may be things you want to do as an entire family (for example, we do family scripture study and prayer), so you can do those things together and then put some kids to bed earlier than others. You can have older children quietly sit on the couch and look at books while you put younger siblings to bed. Bedtime is easier if you reduce the number of children you are working with at bedtime. You can focus on your children more individually.
So have your children have bedtimes at different times.
5-Have Older Children Help
If you have older children, have them help the younger children with bedtime tasks. Brayden and Kaitlyn often read a bedtime story to McKenna at night when Brinley was a baby, especially if one of the parents was gone at bedtime. You can put an older child in charge of inspecting teeth, helping with clean-up, reading stories, etc.
6-Make it Fun
If my children are taking longer than usual to get ready for bed, I try to make it fun by having a “Can you get the room cleaned in five minutes” competition. Sometimes it is a “If this isn’t clean in five minutes I am coming down with the bag and anything not put where it goes is going in my bag game” (fun for me, not them). Beating the clock is always a nice challenge that gets kids thinking more about being fast and less about delay tactics.
Set a timer and have your child beat the timer to get a task done.
>>>Read: 10 Uses For a Timer That Will Make Parenting Easier
You can also offer incentives. We often save fun activities we have planned that are indoor for after the kids are in their PJs and all ready for bed. So if we want to play a family game or watch a show as a family, we have the kids go through the routine before the activity. They are always very fast workers when they are trying to get done with enough time for the activity to take place.
7-Let Your Child Read in Bed
Once your child is capable of handling the freedom, allow your child to read for a few minutes before lights are out. This will get your child reading more independently, and it will also give your child something to look forward to once in bed. If your child can tell time, tell him the time to turn lights off and go to sleep. If not, you can go tell your child when it is time to turn lights out. I personally prefer to not allow the freedom until the child can tell time.
Conclusion
These 7 tips can help make bedtime smoother for your family and keep evenings less stressful!
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